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Friday 1/4/2019

3
Jan

Friday 1/4/2019

Dungeness & Octopi

Strength/Skill

Deadlift

9-7-5-3-3-3 – Build Throughout. Try to build a little heavier than last week’s deadlifts.

WOD

EMOM x 16 Minutes (8 Sets):

Minute 1 – High Hang Power Snatch or High Hang Snatch @ 55-60% x 3 Reps
Minute 2 – Supine Grip Pull-Ups x 5/3 Reps (Add weight if 5 reps are easy)

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