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Friday 1/25/2019

24
Jan

Friday 1/25/2019

Strength/Skill

Dungeness & Octopi

Complete 5 Sets:

Power Snatch form above Knee x 3 Reps

Perform all sets between 65%-75% of Snatch


WOD

Dungeness

Complete the Following for Time:

100 Wall Balls 20/14


Octopi

“Open Workout 13.3”

12 Minute AMRAP:

150 Wall balls 20/14
90 Double-Unders
30 Muscle-ups

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