Call Us: (360) 667-3420

17
Apr

Strength/Skill

Dungeness

Power Clean

3-3-3-3-3


Octopi

Clean

3@75%
3@80%
2@85%
3@75%
3@70%

-Reset after each rep. Do not complete as touch-n-go.


WOD

Dungeness & Octopi

Complete the following for time:

200 Meter KB Farmer Carry 70/53
10 Man Makers 50/35
25 Hang Power cleans 135/95

Leave a Reply