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Day

January 16, 2020

Friday 1/17/2020

January 16, 20200
Strength/Skill Dungeness Front Squat 3-3-3-3-3 – Weight by Feel Octopi Overhead Squat 3-3-3-3-3 – Weight by Feel WOD EMOM for 18 Minutes: Minute 1 – Hang Power Snatch x 5 Reps D= 115/75 O = 135/95 Minute 2 – Wall Balls x 15 Reps 20/14 Minute 3 – Dips x 8 Reps D= Stationary O...
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