Day

January 15, 2020
Dungeness & Octopi Strength/Skill Complete 5 Sets: 1 Push Press + 3 Push Jerks – Weight by Feel WOD 10 Minute AMRAP: 5/3 Strict Supine Pull-Ups 10 Burpees 15 Air Squats
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“Dropped in for a workout while visiting family. Everyone was very welcoming. Awesome coaching. We were put through a warm up, mobility, movement prep, the wod, and then a cool down. The gym has a cool feel to it esp with the ocean view.” Tara L.
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