Day

November 14, 2019
Yoga & Mobility Classes Near Belfair, WA
Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE! Strength/Skill Dungeness Complete 5 Sets: High Hang Power Snatch 3 Reps @55-60% Octopi Complete 5 Sets: High Hang Snatch 3 Reps @55-60% WOD Complete the Following for Time: 1 Mile Run 30 Single-Arm Alternating DB Snatch D = 50/35 O = 70/50 30 Pull-Ups...
Read More