WOD Teams of two, one person working at a time, complete an 18 Minute AMRAP: 200 Meter Run* 15 KBS 53/35 10 Sit-Ups 25/15 5 Burpees *One partner runs while the other completes the “work”, then alternate until the time expires.Read More
WOD Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutesRead More
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