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Day

November 4, 2019

Tuesday 11/5/2019

November 4, 20190
Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE! Strength/Skill Dungeness Complete 5 Sets: Power Snatch from above knee + 2 Power Snatch – Weight by Feel Octopi Complete 5 Sets: Snatch from above knee + 2 Snatch – Weight by Feel WOD Dungeness & Octopi 10 Minute AMRAP: 20 Double-Unders 10 Burpees...
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