Dungeness & Octopi Strength/Skill Back Squat 3-3-3-3-3 Perform all sets @ 85% WOD 10 Minute AMRAP: 10 Single-Arm Dumbbell Push Press, left side 50/35 10 Single-Arm Dumbbell Push Press, right side 50/35 10 Toes to Bar 10 Burpees Over the DumbbellRead More

WOD Teams of wot, one person working at a time, complete an 18 minute AMRAP: 100 Wall Balls 90 Double-Unders 40 BurpeesRead More