Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

July 21, 2019

Monday 7/22/2019

July 21, 20190
Dungeness & Octopi Strength/Skill Back Squat 5 @ 75% 4 @ 80% 3 @ 85% 2 @ 90% 1 @ 95% WOD 10 Minute AMRAP: 100 Double-Unders Then, with the remaining time complete.. 25 Single KB Deadlifts 70/53 15 KB Goblet Reverse Lunges 70/53 10 KB Swings 70/53
Read More