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Day

July 19, 2019

Saturday 7/20/2019

July 19, 20190
WOD Teams of two, one person working at a time, complete the following for time: 400 Meter Farmers Carry 70/53, Each Hand* 50 KB Deadlifts 70/53 Each Hand 50 Partner Med ball Sit-Ups 50 Burpees 50 Partner Med ball Sit-Ups 800 Meter Med ball Run* *Both partners walk/run together switch who carries as needed.
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