Strength/Skill Dungneness Power Snatch 5 sets: 3 Reps from Just Above the Knee @ 70-75% Octopi Snatch 5 sets: 3 Reps from Just Above the Knee @ 70-75% Don’t perform as touch and go, reset between reps. WOD Complete the Following for Time: 1 Mile Run 30 Hang Power Cleans 135/95 30 Pull-Ups 16 Minute...Read More
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