Strength/Skill Dungeness & Octopi Complete 4 Sets of: Tempo Front Squats x 3 Reps @ 23X1 Supine BB Row x 5 Reps @ 20X1 WOD Complete 3 Sets for time: 10 Front Squats 155/105 (From the Ground) 25 KBS 53/35 25 Straight Leg Sit-Ups 17 Minute Time CapRead More
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